Finally! The Weight Loss Solution That Works!

By: Karen Dimmick CHt, PhD(c)

Stress has been shown to be a major cause of weight gain and strategies to control stress may just be one of the best tools for long term weight reduction out there!

Hypnosis and meditation are among the best ways to reduce stress and therefore help you get rid of that excess weight for good.

Researchers from UCSF have discovered that 24 hours after activating the stress-response system, the hormone cortisol that is produced causes pleasure-seeking behavior, including indulging in high-calorie foods, which ultimately results in abdominal obesity.

If you can keep your stress related events to once in a blue moon, there is no problem with this, because your body naturally deals with the cortisol over time. However, if you keep experiencing stressful events, the system becomes chronically over excited and ceases to cope.

Since most of us live in cities where we have to commute to work, or we’re at home with the kids throwing tantrums, or we’ve got school exams just round the corner, we experience stress on a very regular basis.

So How To You Manage Stress And Lose That Excess Weight For Good?
Well exercise, relaxation techniques and baths are all great ways to manage your stress, however, hypnosis and meditation can help you mange the stress, as well as get to the root cause of the stress and help you lose weight.

Diets are the most well known way to lose weight, however they if they don’t help you change your eating habits permanently, then they can only possibly have short term effects. And everyone knows that yo-yo dieting can seriously mess up your metabolism and make it even harder to lose weight.

The Dateline Weight Loss Challenge
Dateline did a weight loss challenge, where they demonstrated that hypnosis was the most effective way to lose weight without side effects and keep it off for good.

6 people on 6 different weight loss systems (Hypnosis, Weight Watchers, Slim Fast, Atkins, extreme exercise and weight loss coach Jorge Cruise) had a variety of results as well as side effects to some of the diets.

The participant with the most impressive record was Marc, who used hypnosis to lose 13 pounds in a single week without any suffering and actually found doing exercise not only easy but enjoyable. He developed a greater love for healthy, nutritious food which helps him keep the weight off.

Other results included Lynne, who limited herself to 1300 calories a day, while training for a marathon. She lost 6 pounds in the first month, 8 pounds the month after when she increased her daily calorie intake to 1600, and then injured her knee.

Mark used the Slim Fast diet with light exercise, gained 3 pounds in the first week, finally lost 5 pounds in the first month, but was so hungry all the time he was ready to give up.

Kathy followed the Weight Watchers plan limiting herself to 20 points a day and starving herself most days to allow for some wine in the evening. She lost 10 pounds in the first month, then went on holiday, forgot the diet and was in for the usual dieter’s frustration.

Eleanor used the weight loss coach Jorge Cruise, doing 8 minutes of exercise a day and lost 13 pounds in the first month.

Rick followed the Atkins diet and while he managed to drop 13 pounds in the first two weeks, he ended up with a painful case of gout and had to tone back on the diet.

Dateline’s objective look at a variety of diets and weight loss systems showed that hypnosis is a painless and effective weight loss program that helps people program their minds to feel good, desire healthy food and exercise and lose weight naturally without any side effects.

Hypnosis
If you want to lose weight, even if you’ve not managed it before, stress relief and hypnosis have been proven to be the way to go!

Fad diets, goals and determination just aren’t enough. I’m sure you remember the hunger pangs of various diets and wondered if it was worth it.

With hypnosis, stress relief and a holistic system where you eat whenever you’re hungry it is possible to lose all your excess weight and keep it off forever!

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Copyright 2008 Karen Dimmick CHt, PhD(c) Karen Dimmick CHt, PhD(c) is a master certified hypnotherapist. She teaches people to lose weight without all the struggle and hunger pangs. If you’ve lost any weight before, then you can do it again, and this time keep it off for good! Visit www.BeautifulYouWeightLoss.com for a Special Report and e-Course that could change your weight loss success right now – for free!

Why Dietrine really works ?

By: Laura Newman

Only a few short years ago, yet another brand new dieting sensation hit the market and dieting world, in the guise of the “Atkins” diet, which became an instant success for those looking for an easy solution to dieting, and who were not prepared to commit huge amounts of time to gruelling exercise regimes and heavy workouts. The Atkins diet became such a success and enjoyed such coverage that it was known in the media, TV, adverts, and adopted by celebrities, and soon entered in common parlance and psyche. At the very height of the success of the Atkins diet, nearly a third of all American adults were either currently using or had used some form/variation of the Atkins diet. This is very real testimony to the success and staying power of this remarkable dieting strategy.

Things changed dramatically, and the Atkins diet suffered a rather dramatic fall from grace, when the founder and advocate of the diet, Dr. Atkins died in a fall. Despite Dr Atkins dying from the horrific injuries sustained as a result of the fall, there was a rumour that began circulate sometime after his untimely death that his demise was caused in part by the low carb lifestyle. As the saying goes, mud sticks, and with such seemingly petty rumours came rather dramatic consequences as people began to lose faith in the Atkins diet altogether. Market share declined, consumer interest tapered off, and sales slumped. Eventually, the product as a whole became financially unviable, and so was pulled from the market.

Whilst the purpose of this article to more closely examine why Dietrine (a carb blocker that is steadily enjoying an ever increasing market share and dominance) is so effective and how it works, I mention the Atkins diet because the entire ethos of the diet was concerned about the reduction and exclusion of carbs from your diet. Crucially, despite the bad press it received, the Atkins diet produced very real, very tangible results for those who used it.

Dietrine operates on the basis that if the number of carbs in the diet is reduced then it is likely that weight loss will results, this is because Dietrine as a product limits carbs from being absorbed and converted into fat. Whilst those who are opposed to a low-carb diet will begin to recite the various pros and cons of a low-carb diet (most likely giving a particular bias in favour of the negatives of such diets) they forget one crucial element to Dietrine. Dietrine does not exclude all carbs from being digested and absorbed, instead, the product seeks to limit the number and amounts that are actually used by the body.

For the most optimal results with Dietrine make sure to incorporate a workout and exercise program. The reason for this is that Dietrine is used to limit the types of calories ingested and digested, so if you eat fatty/sugary foods then you will still put on weight, so therefore exercise is intended to stop this from happening.

It is crucial that you set reasonable and achievable weight loss goals, so that you don’t lose your confidence and motivation and thus just quit. You are doing this for you, so only you will know your limits and weaknesses, therefore if friends and family express disapproval don’t listen to their trash talk.

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Laura Newman is a health writer. You can read her Dietrine blog or Dietrine review lens.